Makhana Nutrition

Makhana, also known as fox nuts or lotus seeds, is a nutritious snack packed with protein, fiber, and various vitamins and minerals. A 100-gram serving typically contains around 350-362 calories, 7-10 grams of protein, 65-79 grams of carbohydrates, and less than 1 gram of fat. It's also a good source of calcium, magnesium, phosphorus, and potassium.